Off Season Prevention of Curling Injuries

Blue curling broom and yellow rock on a curling rink

Attention Curlers! The curling season has now come to an end, and most of us won’t step onto the ice again until fall. If you spent any part of the past season haunted by joint or muscle pain, this is the perfect time to do something about it. Absolutely every […]

Hip Strengthening

Woman doing yoga pose to help with hips and core

Your Hips: The ‘Core’ of the Problem? I think most of us by now have heard about the importance of strengthening your ‘core’. But did you know that the most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles? Your hip muscles or […]