Shoulder Health

Man laying down on massage table getting his left shoulder worked on

Get Your Head Around Your Shoulders this Summer! With summer fast approaching, many of us are jumping back into one or more of our favourite fair weather activities, be it golfing with an orchard view, volleyball on the sandy beach, swimming in the crystal clear Okanagan lakes, playing tennis with […]

DeQuervain’s Syndrome and Physiotherapy

Elderly woman kitting with bright pink yarn

Physiotherapy Can Help with DeQuervain’s Syndrome Do you experience pain in your wrist near the base of your thumb? Did it come on gradually? Is it sore when you move your thumb or wrist? Does it hurt to grip, write, garden, hold a cup of coffee, cut vegetables or pick […]

Bike techniques to race fast and remain injury-free.

Guy on a bike, in a race

Cycling is considered a low impact activity but some cyclists do experience pain the the back, knees, feet, saddle region, neck, wrists and hands. The Physiotherapy Association of British Columbia (PABC) recently outlined some simple steps, call the Physio-4, that cyclists can use to reduce their chances for injury, prevent […]