ACL Rehabilitation

There are four main ligaments that provide stability of the knee joint – the medial and lateral collateral ligaments on either side of the knee, and criss-crossing deep inside the joint are the posterior and anterior cruciate ligaments. The anterior cruciate ligament (ACL) is a thick ligament that attaches from […]

Thoracic Outlet Syndrome: another source of neck and arm pain.

It’s well known that pain in your neck, radiating down the arm can be a result of an irritated nerve root in your neck. What’s often overlooked, is that compression can occur further down the nerve continuum as they bundle together and exit the neck. These nerve bundles are partnered […]

Cervical Radiculopathy

Ever had pain radiating from your neck to your shoulder and down your arm? Perhaps losing strength in your arm or a feeling of numbness or tingling in the fingers? Chances are that you have irritated a nerve in your neck and that nerve is sending these painful or distressing […]

Treatment Options for Hip Osteoarthritis

Hip osteoarthritis is a common condition that involves the degeneration of the articular cartilage of the hip joint. If you have this condition and are noticing an increase in pain and a decrease in physical function you may be wondering what treatment options are available to you. With osteoarthritis of […]

Iliotibial Band Syndrome and Running

Running is a popular activity that can help maintain or improve your cardiovascular fitness and in some cases help you lose weight. There are many different reasons to run but often there is a goal set that may include 5Km, 10Km, half marathon, or full marathon. When training for longer […]

Tennis Elbow

Tennis Elbow – you don’t need to play tennis to get it! Tennis elbow is so called as one of the reasons you can get it is from faulty technique in a tennis shot. This is only one of the ways that you can get tennis elbow though, it can […]

Don’t take a holiday from good low back posture.

Trains, planes and car rides to visit friends and family; sitting down for a big turkey meal; sledding or hitting up the ski hill on snowy days; lounging around on Christmas morning admiring the tree and wrapped presents – this all sounds like a perfect holiday. While it is a […]

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common wrist and hand injury.  It occurs when one of the major nerves called the median nerve is compressed within the carpal tunnel of the wrist.  This may occur for a number of reasons but some of the more common reasons include: pregnancy, gout, trauma […]

The Frozen Shoulder

Frozen shoulder is a condition that gets its name from the way it causes a gradual stiffening of the shoulder joint, ‘freezing it up’. The proper term for this condition is adhesive capsulitis – adhesive implying stuck and capsulitis meaning inflammation of the capsule. Although a very common condition affecting […]