Snowmobiling aches and pains

Man on a blue and white snowmobile as the sun sets in the background

On February 2, the groundhog told us that spring will arrive soon. But don’t fear – the sledding days are not yet over. If you are looking to maximize your snowmobiling adventures or to try the activity for the first time before the snow disappears, then this is for you. […]

ACL Rehabilitation

Man doing a forward lunge

There are four main ligaments that provide stability of the knee joint – the medial and lateral collateral ligaments on either side of the knee, and criss-crossing deep inside the joint are the posterior and anterior cruciate ligaments. The anterior cruciate ligament (ACL) is a thick ligament that attaches from […]

Thoracic Outlet Syndrome: another source of neck and arm pain.

Woman in a green shirt holding her the right side of her neck with her left hand

It’s well known that pain in your neck, radiating down the arm can be a result of an irritated nerve root in your neck. What’s often overlooked, is that compression can occur further down the nerve continuum as they bundle together and exit the neck. These nerve bundles are partnered […]

Cervical Radiculopathy

Woman getting upper neck massage

Ever had pain radiating from your neck to your shoulder and down your arm? Perhaps losing strength in your arm or a feeling of numbness or tingling in the fingers? Chances are that you have irritated a nerve in your neck and that nerve is sending these painful or distressing […]

Treatment Options for Hip Osteoarthritis

Woman laying on her back holding her knees up to her chest to do a hip stretch

Hip osteoarthritis is a common condition that involves the degeneration of the articular cartilage of the hip joint. If you have this condition and are noticing an increase in pain and a decrease in physical function you may be wondering what treatment options are available to you. With osteoarthritis of […]

Iliotibial Band Syndrome and Running

Woman running while the sun is setting to her right

Running is a popular activity that can help maintain or improve your cardiovascular fitness and in some cases help you lose weight. There are many different reasons to run but often there is a goal set that may include 5Km, 10Km, half marathon, or full marathon. When training for longer […]

Tennis Elbow

Tennis ball and racket on a tennis court

Tennis Elbow – you don’t need to play tennis to get it! Tennis elbow is so called as one of the reasons you can get it is from faulty technique in a tennis shot. This is only one of the ways that you can get tennis elbow though, it can […]

Don’t take a holiday from good low back posture.

Man doing a yoga stretch to help with his back while he is on the beach

Trains, planes and car rides to visit friends and family; sitting down for a big turkey meal; sledding or hitting up the ski hill on snowy days; lounging around on Christmas morning admiring the tree and wrapped presents – this all sounds like a perfect holiday. While it is a […]

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common wrist and hand injury.  It occurs when one of the major nerves called the median nerve is compressed within the carpal tunnel of the wrist.  This may occur for a number of reasons but some of the more common reasons include: pregnancy, gout, trauma […]