The Frozen Shoulder

Woman stretching shoulder and upper body in a field

Frozen shoulder is a condition that gets its name from the way it causes a gradual stiffening of the shoulder joint, ‘freezing it up’. The proper term for this condition is adhesive capsulitis – adhesive implying stuck and capsulitis meaning inflammation of the capsule. Although a very common condition affecting […]

Falls

Elderly man getting his hand bandaged by a younger person

By Tess Mihell   The winter Olympics in Sochi was filled with scary crashes in nearly every sport. Hearts sank when seeing chances at a medal slip, the pain on the athletes’ faces, and some of the injuries that resulted. We probably all know someone who has, or have ourselves, […]

Keeping you work-safe, and out of the physio clinic.

Three men repelling with safety gear

  As a physiotherapist, I assess and treat injuries that occur in the workplace. These can be sudden (acute), or gradually over time (overuse). Overuse injuries come from repeated stresses that cause micro-damage of muscles, ligaments, or joints. Over time the micro-damage turns larger, and pain and weaknesses become apparent. […]

Helping Kids ‘Keep the ball rolling’

Soccer ball on a wet grass field

  The sun is shining. Birds are singing. Blossoms are blooming… and the soccer balls are flying! Soccer is the most commonly played sport in the world enjoyed by all ages. In 2005, about 20% of children younger than 14 years of age participated in soccer, a number which is […]