Hip Disorders: Osteoarthritis & Bursitis

Man doing a lunge white background

Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso over a structure the size of a golf ball, with […]

Hip Strengthening

Woman doing yoga pose to help with hips and core

Your Hips: The ‘Core’ of the Problem? I think most of us by now have heard about the importance of strengthening your ‘core’. But did you know that the most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles? Your hip muscles or […]

Treatment Options for Hip Osteoarthritis

Woman laying on her back holding her knees up to her chest to do a hip stretch

Hip osteoarthritis is a common condition that involves the degeneration of the articular cartilage of the hip joint. If you have this condition and are noticing an increase in pain and a decrease in physical function you may be wondering what treatment options are available to you. With osteoarthritis of […]

Iliopsoas Bursitis

Man and woman dancing ballet together

It’s a pain that no one wants to experience. It lives in the front of your hip and groin, and can radiate down the inside of the thigh to the knee. The hip and groin pain is noticeable with certain hip motions and activities. It’s called Iliopsoas bursitis, and you […]