The Latest on Lower Back Pain

A man holding his lower back because of pain

The Latest on Lower Back Pain With all of this mild weather we have been experiencing in the Okanagan it really does feel like spring is just around the corner. I’m sure many of you have started to do some work in your yards in preparation for the gardening season. […]

Skiing and Snowboarding

Two people skiing and snowboarding down a snowy hill

Ski and snowboard season is here! I’m sure many of you skiers out there have already started to dust off your equipment, check the daily snow report and maybe even head to the mountain for some early season skiing. We are fortunate in Kelowna to have so many great ski […]

Hockey Injuries

Goal with hockey stick and puck on a rink

Every Fall, thousands of Okanagan hockey players return to the local rinks. Although most will have a great year of pain free hockey, many will suffer an injury during the season. The most common types of lower body hockey injuries suffered are to the groin and hip flexor muscles. These […]

Don’t take a holiday from good low back posture.

Man doing a yoga stretch to help with his back while he is on the beach

Trains, planes and car rides to visit friends and family; sitting down for a big turkey meal; sledding or hitting up the ski hill on snowy days; lounging around on Christmas morning admiring the tree and wrapped presents – this all sounds like a perfect holiday. While it is a […]

Iliopsoas Bursitis

Man and woman dancing ballet together

It’s a pain that no one wants to experience. It lives in the front of your hip and groin, and can radiate down the inside of the thigh to the knee. The hip and groin pain is noticeable with certain hip motions and activities. It’s called Iliopsoas bursitis, and you […]