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Read informative articles written by our registered therapists to help you better understand your injuries and ailments, and to have a deeper understanding of why and how we treat your conditions.

Injury Magnet by Tamara Oakley MSc.PT

Have you ever noticed how, once you hurt yourself, that area seems to get re-injured? For example, you stub your toe on something, and then proceed to stub the same toe twice more in the same evening? One of the explanations behind this frustrating phenomenon has to do with proprioception: […]

Fall Prevention

Man and woman walking together through park with ski poles

While many people consider seeing a physiotherapist to help with their recovery after an injury or surgery, few consider scheduling a physiotherapy appointment for injury prevention. When it comes to fall prevention, we observe and assess functional movements including your walking pattern, balance and lower extremity strength. A personalized program […]

Tips For Healthy Cycling.

2 People riding their bikes on a wooden bridge through a forest during autumn

Cycling orchard lined roads, touring between vineyards, cruising the Kettle valley railway, flowing down trails at Smith creek, or eagerly awaiting completion of the Okanagan rail trail – cycling offers something for everyone in the beautiful Okanagan. After an injury or surgery, my patients commonly ask “do you think I’m […]