Fall Prevention

Man and woman walking together through park with ski poles

While many people consider seeing a physiotherapist to help with their recovery after an injury or surgery, few consider scheduling a physiotherapy appointment for injury prevention. When it comes to fall prevention, we observe and assess functional movements including your walking pattern, balance and lower extremity strength. A personalized program […]

Vertigo, Inner Ear & Dizziness

Child with hands over face looking over cityscape

‘Vestibular Rehabilitation’ is an area of focus in my physiotherapy practise – I am often asked what exactly that means. The vestibular system (involving your inner ear) is responsible for sense of movement, body orientation and balance. The vestibular system (along with our eyes, muscles, and joints) send constant feedback […]

Falls

Elderly man getting his hand bandaged by a younger person

By Tess Mihell   The winter Olympics in Sochi was filled with scary crashes in nearly every sport. Hearts sank when seeing chances at a medal slip, the pain on the athletes’ faces, and some of the injuries that resulted. We probably all know someone who has, or have ourselves, […]