Hockey Injuries

Goal with hockey stick and puck on a rink

Every Fall, thousands of Okanagan hockey players return to the local rinks. Although most will have a great year of pain free hockey, many will suffer an injury during the season. The most common types of lower body hockey injuries suffered are to the groin and hip flexor muscles. These […]

ACL Rehabilitation

Man doing a forward lunge

There are four main ligaments that provide stability of the knee joint – the medial and lateral collateral ligaments on either side of the knee, and criss-crossing deep inside the joint are the posterior and anterior cruciate ligaments. The anterior cruciate ligament (ACL) is a thick ligament that attaches from […]