Hip Disorders: Osteoarthritis & Bursitis

Man doing a lunge white background

Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso over a structure the size of a golf ball, with […]

Off Season Prevention of Curling Injuries

Blue curling broom and yellow rock on a curling rink

Attention Curlers! The curling season has now come to an end, and most of us won’t step onto the ice again until fall. If you spent any part of the past season haunted by joint or muscle pain, this is the perfect time to do something about it. Absolutely every […]