Welcome to
Sun City Physiotherapy
We strive to be the Okanagan’s leader in client focussed care and recovery. Through collaborative care planning, our team of compassionate and skilled professionals work closely with our clients, keeping our community moving for life.
All Locations Monday – Thursday 7am to 8pm. Friday 7am – 5pm.
Downtown
1468 St. Paul Street,
Kelowna, BC
Phone: 250-861-8056
email us
more info…
Glenmore
103-437 Glenmore Rd.
Kelowna, BC
Phone: 250-762-6313
email us
more info…
Lake Country
40-9522 Main St.
Lake Country, BC
Phone: 250-766-2544
email us
more info…
Lower Mission
3970 Lakeshore Rd.
Kelowna, BC
Phone: 778-699-2006
email us
more info…
Services We Provide
With our large, highly-credentialed staff, Sun City Physiotherapy can address and treat a wide variety of injuries, disorders, and conditions.
Expertise
As part of our commitment to provide the highest level of professional care, our therapists are continually attending postgraduate courses and specializing in multiple areas of treatment.
Recent Physiotherapy Articles
Empowering Movement: KidSport and the MOVE430 Campaign
In the realm of physical activity and sports, KidSport BC & KidSport Kelowna stands tall as a beacon of inclusivity and opportunity. Since its inception, KidSport BC has been dedicated to breaking down barriers and ensuring that every child has the chance to...
Seasons of Mental Health
If you're like me and many others, you may feel affected as the seasons change throughout the year. It is not uncommon to notice mild or more severe changes in how you feel and function in the midst of smoky, brown heat domes and cloudy, grey cold snaps. Some people...
Dancers, Athletes and Joint Hypermobility
One of the main reasons dancers, gymnasts, cheerleaders, figure skaters, and all athletes for that matter, become injured is due to joint hypermobility. Hypermobility refers to a joints’ ability to move beyond its average range of motion. A recent study done with...
Thinking of Dieting?
Happy New Years! Thinking of going on a diet in 2024? Read this, and think again: At this time of year, many folks are considering assessing their nutrition and looking to improve their eating habits or relationship with food. If you are looking to improve your energy...
Exercise – Where To Begin?
There are many reasons to exercise including improved health, fitness and aesthetics. For most people who begin an exercise program they will likely see improvements in all of these areas if their programs are of adequate intensity, duration, frequency; and if their...
Pain Is Not Just a Body Problem!
“Pain is not just a ‘body’ problem, it is a whole systems problem” - Jon Kabat Zinn Earlier this month, we recognized National Pain Awareness Week. Additionally, this colder, wetter, darker time of year is a common time for increased pain for many people. It...
TMJ Dysfunction
Argh! Did you wake up this morning with a headache or face pain? Do your jaw joints make noise? Do you have limited movement to open or close your mouth, or get “stuck” in one position during movement? Do your ears sometimes ring? Are you clenching or grinding your...
Dry Needling
You’ve most likely heard of acupuncture; and quite possibly IMS. They both fall under the category of Dry Needling. Dry needling is a technique that a trained physiotherapist can incorporate into your treatment plan. It involves the insertion of a fine solid needle...
“Ring Theory” – Integrated Systems Model
Some people think the Integrated Systems Model (ISM), sometimes known as ‘Ring Theory’ sounds like hocus pocus. But here’s the general theory which I am elaborating on from the ISM’s founder, British Columbia’s Diane Lee. Imagine the body is a series of rings. Your...
Pregnancy and the Benefits of Pelvic Floor Physiotherapy
There are two key times of pelvic floor education: during pregnancy, and after pregnancy. During pregnancy, you can work with your Pelvic Floor Physiotherapist to learn how to properly strengthen and relax the pelvic floor. A strong pelvic floor is important, but so...