Welcome to
Sun City Physiotherapy
We strive to be the Okanagan’s leader in client focussed care and recovery. Through collaborative care planning, our team of compassionate and skilled professionals work closely with our clients, keeping our community moving for life.
All Locations Monday – Thursday 7am to 8pm. Friday 7am – 5pm.
Downtown
1468 St. Paul Street,
Kelowna, BC
Phone: 250-861-8056
email us
more info…
Glenmore
103-437 Glenmore Rd.
Kelowna, BC
Phone: 250-762-6313
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more info…
Lake Country
40-9522 Main St.
Lake Country, BC
Phone: 250-766-2544
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Lower Mission
3970 Lakeshore Rd.
Kelowna, BC
Phone: 778-699-2006
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more info…
Services We Provide
With our large, highly-credentialed staff, Sun City Physiotherapy can address and treat a wide variety of injuries, disorders, and conditions.
Expertise
As part of our commitment to provide the highest level of professional care, our therapists are continually attending postgraduate courses and specializing in multiple areas of treatment.
Recent Physiotherapy Articles
TMJ Dysfunction
Argh! Did you wake up this morning with a headache or face pain? Do your jaw joints make noise? Do you have limited movement to open or close your mouth, or get “stuck” in one position during movement? Do your ears sometimes ring? Are you clenching or grinding your...
Dry Needling
You’ve most likely heard of acupuncture; and quite possibly IMS. They both fall under the category of Dry Needling. Dry needling is a technique that a trained physiotherapist can incorporate into your treatment plan. It involves the insertion of a fine solid needle...
“Ring Theory” – Integrated Systems Model
Some people think the Integrated Systems Model (ISM), sometimes known as ‘Ring Theory’ sounds like hocus pocus. But here’s the general theory which I am elaborating on from the ISM’s founder, British Columbia’s Diane Lee. Imagine the body is a series of rings. Your...
Pregnancy and the Benefits of Pelvic Floor Physiotherapy
There are two key times of pelvic floor education: during pregnancy, and after pregnancy. During pregnancy, you can work with your Pelvic Floor Physiotherapist to learn how to properly strengthen and relax the pelvic floor. A strong pelvic floor is important, but so...
Rotator Cuff Injuries
We’ve all heard of our rotator cuff, but what role does it play in our everyday movement and how does an injury affect us? The rotator cuff plays a crucial role in moving and stabilizing the shoulder, allowing for a wide range of movements. It is vital for...
Spotlight on Scoliosis
Scoliosis is a spinal deformity - famously known as a “sideways” curve of the spine. It is most often found during adolescence and affects about three in every hundred Canadians. As the spine curves it can cause changes in body morphology like unevenness in the hips,...
Golf Injuries
Each year in the Okanagan, golfers like me take to the links to whack balls left, right, and occasionally down the middle of the fairway. It’s often a humbling experience. The sport of golf requires coordination, strength, flexibility, and most importantly, mobility....
Planter Heel Pain – Plantar Fasciitis
What Is PHP? Plantar heel pain (PHP), commonly known as Plantar Fasciitis, refers to pain beneath the heel that is typically worse with weight-bearing activities. It is commonly characterized by pain on the first few steps in the morning, tenderness on the inside of...
National Indigenous People’s Day
Leading up to June 21st, 2023 - National Indigenous People’s Day - we acknowledge that at Sun City Physiotherapy we are privileged to work, play, and live on the traditional and unceded territory of the Syilx (Okanagan) Peoples. The College of Physiotherapists in BC...
Shoulder Pain in Throwers
Each spring, at the beginning of baseball and softball season, people will develop pain and soreness in the arm and shoulder when throwing, or after throwing. This can linger or worsen as the season goes, potentially zapping their throwing strength and their ability...