Welcome. You’ve found our articles.

Read informative articles written by our registered therapists to help you better understand your injuries and ailments, and to have a deeper understanding of why and how we treat your conditions.

Join Our Newsletter

 

Pointe Dance

Starting dance on pointe is an exciting milestone for any dancer. Ballerinas often dream of putting on a pair of pointe shoes and gliding seemingly effortlessly across the stage. While pointe work is beautiful, it is not a normal functional movement, and nowhere near...

read more

Gardening Tips

Proper movements and tools will extend your gardening season. The secret to a healthy garden is a healthy gardener. To get the most of your gardening season, the Canadian Physiotherapy Association (CPA) recommends the following tips and techniques. A “warm up” before...

read more

Thinking of Dieting?

Happy New Years! Thinking of going on a diet in 2024? Read this, and think again: At this time of year, many folks are considering assessing their nutrition and looking to improve their eating habits or relationship with food. If you are looking to improve your energy...

read more

TMJ Dysfunction

Argh! Did you wake up this morning with a headache or face pain? Do your jaw joints make noise? Do you have limited movement to open or close your mouth, or get “stuck” in one position during movement? Do your ears sometimes ring? Are you clenching or grinding your...

read more

Dry Needling

You’ve most likely heard of acupuncture; and quite possibly IMS. They both fall under the category of Dry Needling. Dry needling is a technique that a trained physiotherapist can incorporate into your treatment plan. It involves the insertion of a fine solid needle...

read more

Spotlight on Scoliosis

Scoliosis is a spinal deformity - famously known as a “sideways” curve of the spine. It is most often found during adolescence and affects about three in every hundred Canadians.  As the spine curves it can cause changes in body morphology like unevenness in the hips,...

read more

Golf Injuries

Each year in the Okanagan, golfers like me take to the links to whack balls left, right, and occasionally down the middle of the fairway. It’s often a humbling experience. The sport of golf requires coordination, strength, flexibility, and most importantly, mobility....

read more

Sun City Physiotherapy Locations

Downtown

1468 St. Paul Street, Kelowna, BC
Phone: 250-861-8056
reception_dt@suncityphysiotherapy.com
more info

Glenmore

103-437 Glenmore Road, Kelowna, BC
Phone: 250-762-6313
reception_gm@suncityphysiotherapy.com
more info

Lake Country

40-9522 Main St., Lake Country, BC
Phone: 250-766-2544
reception_wf@suncityphysiotherapy.com
more info

Lower Mission

3970 Lakeshore Road, Kelowna, BC
Phone: 778-699-2006
reception_lm@suncityphysiotherapy.com
more info