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Read informative articles written by our registered therapists to help you better understand your injuries and ailments, and to have a deeper understanding of why and how we treat your conditions.

Fall Prevention

Man and woman walking together through park with ski poles

While many people consider seeing a physiotherapist to help with their recovery after an injury or surgery, few consider scheduling a physiotherapy appointment for injury prevention. When it comes to fall prevention, we observe and assess functional movements including your walking pattern, balance and lower extremity strength. A personalized program […]

Tips For Healthy Cycling.

2 People riding their bikes on a wooden bridge through a forest during autumn

Cycling orchard lined roads, touring between vineyards, cruising the Kettle valley railway, flowing down trails at Smith creek, or eagerly awaiting completion of the Okanagan rail trail – cycling offers something for everyone in the beautiful Okanagan. After an injury or surgery, my patients commonly ask “do you think I’m […]

Shoulder Health

Man laying down on massage table getting his left shoulder worked on

Get Your Head Around Your Shoulders this Summer! With summer fast approaching, many of us are jumping back into one or more of our favourite fair weather activities, be it golfing with an orchard view, volleyball on the sandy beach, swimming in the crystal clear Okanagan lakes, playing tennis with […]

DeQuervain’s Syndrome and Physiotherapy

Elderly woman kitting with bright pink yarn

Physiotherapy Can Help with DeQuervain’s Syndrome Do you experience pain in your wrist near the base of your thumb? Did it come on gradually? Is it sore when you move your thumb or wrist? Does it hurt to grip, write, garden, hold a cup of coffee, cut vegetables or pick […]

Bike techniques to race fast and remain injury-free.

Guy on a bike, in a race

Cycling is considered a low impact activity but some cyclists do experience pain the the back, knees, feet, saddle region, neck, wrists and hands. The Physiotherapy Association of British Columbia (PABC) recently outlined some simple steps, call the Physio-4, that cyclists can use to reduce their chances for injury, prevent […]

Running techniques to race fast and remain injury-free.

A woman running on a stone path along a beach while the sun sets behind her

This is the time of year where you are starting to ramp up your training for triathlons and running races. It has been shown that as many as 80% of runners sustain a running-related injury in a given year. So what are the reasons for so many running injuries? And how can […]